Tag: blood pressure trial
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Four Days of Data Said the Beetroot Was Making Me Worse. A Month Said Nothing Happened.
The washout data from my beetroot trial. Four days suggested my blood pressure was 4 mmHg lower off the shots. Then 710 readings across a full month said otherwise.
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I Took Beetroot Shots for 33 Days. My Blood Pressure Did Not Move.
I pre-registered a beetroot blood pressure trial, set the threshold before I started, and logged 824 readings across 33 days. The answer was zero change. Here are the numbers, and the limits…
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I’m Testing Beetroot for Blood Pressure. Here’s Exactly What I’m Trying to Prove, Before I Start.
Bought with my own money. No commercial relationship with Beet It or James White Drinks. This post contains affiliate links, including to the beetroot shot I’m using and the Hilo monitor I…
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I Was Awake at 3am Reading a Supplement Ad. So I Designed an Experiment to Test It.
Affiliate disclosure: this post contains affiliate links, including to the beetroot shot I’m using in this trial and the Hilo monitor I measure with. I bought both with my own money. All…